life coaching

About The Sovereign Life Initiative

Whether you’re going through a big life change, looking to stay balanced in life, yearning to deeply connect with yourself or challenge your limiting beliefs, you’re in the right place. The sovereign life initiative will help you find quiet confidence in your direction and be capable of success.

why are you here?

Are you feeling lost? Stuck? Lacking passion or direction in life? Maybe you’re considering a career change or moving to a new city but you’re afraid of the uncertainty and you don’t know where to start.

Life Coaching

Guided Wellness

Plant Medicine Integration

pursue your life’s purpose

Is Coaching Right
For Me?

You’re having a hard time finding balance in your life. You want to find and build stronger relationships or you’ve heal from your past experiences and are looking to find that life partner, best friend and soulmate.

You feel caught between two worlds, or as if you’re living 2 different lives – the one set by societal norms and the one you want to live.

What Is Life Coaching?

Coaching is a process that takes a look at where you are right now, where you dream of being in the future and how to get there. It is a team effort!  A coach will help uncover your path to success, facilitate deep exploration and allow you to feel confident in your exciting new direction. Coaching will help you to live authentically.

How Will You Benefit From Coaching?

If you’re looking to make a change, be more in line with yourself and your aspirations, coaching will help you stay on track. It will empower you and strengthen your confidence in your decisions when the going gets tough. All good things require hard work and you are worth it.

What Does A Coach Do?

A coach is professionally trained to help you unleash your full potential and achieve your life’s dream. We facilitate the process of connecting you with your inner wisdom by asking meaningful questions that help you gain impactful insights, conviction and designing a program with attainable steps to achieve your goals. 

BOOK YOUR FREE DISCOVERY CALL

What To Expect

In this 30-minute conversation, together, we will assess where you are, where you want to be and identify the gaps in-between. Then, we will develop a “blueprint” to help identify the obstacles getting in your way, find motivation, and pinpointing any resistance to change to achieve your life goals.

You will leave the session renewed, re-energized, and inspired to take action immediately to live your true sovereign life.

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FREE 30 Minute Call

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Gain Clarity For Your Goals

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Actionable Steps

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Express Your Authentic Self

About Me

Monica Lau

Wellness + Plant Medicine Integration Coach

My name is Monica Lau, I am a life, wellness and plant medicine integration coach.  After 10 years of working in the healthcare industry and managing a department in one of Toronto’s well known hospitals, I decided it was time to break free of societal and cultural expectations. I am focused on the road ahead to living a life of my design. 

I support plant medicine wellness and integration for personal development to create long-lasting and meaningful transformation. I believe that boundless growth lies just beyond your comfort zone. Together we will lean into discomfort, embrace change and live free, authentically

  • life coaching
  • Self-Wellness
  • plant medicine integration

4 Simple Steps To Revive Your Thrive

This simple guide will help you get clarity on your vision for the future.

Check your inbox for your download!

4 Simple Steps To Revive Your Thrive

This simple guide will help you get clarity on your vision for the future.

Check your inbox for your download!

4 Simple Steps To Revive Your Thrive

This simple guide will help you get clarity on your vision for the future.

Check your inbox for your download!